Making up for yesterday
- I don't know how much of it is 'in my mind', but after I pig out on my treat day (usually a Saturday), I'm just not hungry the following day.
- Today, for example, I ate a mere 1080 calories. After yesterdays estimated 3100 calorie binge, that makes for an average of 2090 calories over the two days. Not bad.
Making up for yesterday
- I don't know how much of it is 'in my mind', but after I pig out on my treat day (usually a Saturday), I'm just not hungry the following day.
- Today, for example, I ate a mere 1080 calories. After yesterdays estimated 3100 calorie binge, that makes for an average of 2090 calories over the two days. Not bad.
Posted 3 years ago 1 note
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superfat posted this
